Strength in Every Phase: Fitness for Menopause Wellness

Join us for an empowering session with the founder of MixxFITT Personal Training Studio Amena Highland. Amena is a highly experienced fitness professional with over 15 years in the industry. She is also a qualified Lifestyle and Weight Management Consultant and a Pain-Free Performance Specialist Coach to name but a few of her credentials! Most recently, Amena has been strengthening her expertise on fitness during the various phases of menopause. Learn practical tips and tailored exercises to boost energy, build strength, and manage menopause symptoms effectively, all while supporting your overall well-being.

Don’t miss this opportunity to get inspired and take control of your health journey!