Pause and Breathe: Yoga for Menopause Support

Qualified Yoga Therapist Natasha Whelan will talk about the benefits of yoga in helping to manage your symptoms but will also take us through a guided breathing practice, simple yoga movements, and meditation practice. These practices are designed to help alleviate discomfort, promote relaxation, and help support emotional balance during menopause.

Click on the link to find out more about Natasha and how she has helped individuals living with chronic pain to live more fulfilled lives.

https://nourishyogatherapy.com/