Mental Wellness in Menopause

Mental health plays a pivotal role during menopause, as hormonal changes often bring emotional and cognitive shifts that can feel overwhelming. This session offers a safe space to explore how menopause impacts mental well-being, connect with others who understand, and gain practical tools for managing challenges like mood swings, anxiety, and "brain fog." Whether you're seeking answers, support, or a better understanding of yourself, this session is designed to empower and uplift you on your journey in a judgment-free environment.